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Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I do not see the point of simply giving you a generic weight loss diet plan which maybe unsuitable for you. Rather, here are some diet tips to supplement your existing diet that you may need as you go through the day.
For breakfast, my parents swear by only having fruits or juices until noon. This habit arose from the health book Fit for Life. Its weight loss diet plan dictates that when your body is free from heavy food stuffs in the morning, it can do its job of digesting more efficiently for the rest of the day. Studies have also shown that having lots of fiber in the morning helps one to eat less for the entire day. I guess this method works for them as they still maintain enviable figures despite behind in their mid fifties. Read more »
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
Watermelon is a fun, nutritious way to make sure active kids don't get dehydrated; it's 92 percent water.
A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7 percent of the recommended daily value of potassium, with only 80 calories. Read more »
Protein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your best ally when dieting.
Studies have shown that people eating a diet high in protein typically burn more fat than those eating a low-protein diet. One reason this occurs is because of the thermic effect. The thermic effect is the energy our body uses to consume and process food. Calories are burned during the process. Since protein requires more energy to digest, more calories are burned in the process and less fat is stored in the body. On the other hand, carbohydrates and dietary fat are much easier to digest, but they are quickly turned to body fat and few calories are burned. Read more »
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you'll find tips designed to help you with
healthy eating.
1. Don't skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good
for you. If you are eating away from home, take food with you or know where you can buy healthy food from. Read more »
